:root{
  --primary:#109EBA;
  --primary-dark:#0B88A0;
  --primary-deep:#075E70;
  --primary-soft:#D9F1F6;
  --primary-pale:#EEF9FB;
  --accent:#FFC107;
  --accent-soft:#FFF6D8;
  --ink:#173238;
  --muted:#60757A;
  --bg:#F6FAFB;
  --card:#FFFFFF;
  --line:#D8E8EB;
  --success:#2F8B63;
  --shadow:0 24px 70px rgba(7,94,112,.13);
  --shadow-soft:0 10px 35px rgba(7,94,112,.08);
  --radius:28px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  color:var(--ink);
  background:var(--bg);
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}
a{color:var(--primary-dark);text-decoration:none}
a:hover{text-decoration:none}
img{max-width:100%;display:block}
.container{width:min(1180px,calc(100% - 40px));margin:auto}
.site-header{
  position:sticky;top:0;z-index:50;
  background:rgba(246,250,251,.9);
  backdrop-filter:blur(18px);
  border-bottom:1px solid rgba(216,232,235,.9);
}
.nav{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:28px}
.brand{display:flex;align-items:center;gap:11px;font-weight:900;font-size:1.22rem;color:var(--ink)}
.brand img{width:44px;height:44px;border-radius:14px;box-shadow:0 6px 16px rgba(7,94,112,.12)}
.desktop-nav{display:flex;align-items:center;gap:25px;font-weight:750;font-size:.96rem}
.desktop-nav a{color:var(--ink)}
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:9px;
  padding:14px 22px;border-radius:999px;font-weight:850;border:1px solid transparent;
  transition:.2s ease;cursor:pointer
}
.btn:hover{transform:translateY(-2px)}
.btn-small{padding:11px 17px}
.btn-primary{background:linear-gradient(135deg,var(--primary),#0BB0C9);color:white;box-shadow:0 12px 28px rgba(16,158,186,.24)}
.btn-soft{background:var(--primary-soft);color:var(--primary-deep)}
.hero{overflow:hidden}
.hero-home{padding:84px 0 72px;background:
  radial-gradient(circle at 80% 20%,rgba(16,158,186,.11),transparent 28%),
  radial-gradient(circle at 12% 82%,rgba(255,193,7,.10),transparent 25%),
  linear-gradient(180deg,#F9FCFD 0%,#F3FAFB 100%)}
.hero-grid{display:grid;grid-template-columns:1.02fr .98fr;align-items:center;gap:68px}
.eyebrow{
  display:inline-flex;align-items:center;gap:8px;background:var(--primary-soft);
  color:var(--primary-deep);padding:8px 13px;border-radius:999px;font-size:.86rem;font-weight:850
}
.eyebrow.light{background:rgba(255,255,255,.14);color:white}
h1{font-size:clamp(3.25rem,6.8vw,5.8rem);line-height:.98;letter-spacing:-.065em;margin:18px 0 24px}
h2{font-size:clamp(2.15rem,4.2vw,3.7rem);line-height:1.04;letter-spacing:-.045em;margin:0 0 18px}
h3{line-height:1.2}
.gradient-text{background:linear-gradient(100deg,var(--primary-deep),var(--primary));-webkit-background-clip:text;background-clip:text;color:transparent}
.lead{font-size:1.18rem;color:var(--muted);max-width:720px}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}
.hero-trust{display:flex;gap:17px;flex-wrap:wrap;margin-top:27px;font-size:.88rem;color:#45676F;font-weight:720}
.hero-note{margin-top:18px;color:#7A9297;font-size:.88rem}
.hero-visual{position:relative;min-height:660px;display:grid;place-items:center}
.orb{position:absolute;border-radius:999px;filter:blur(1px)}
.orb-a{width:390px;height:390px;background:linear-gradient(145deg,#D8F2F7,#FFF5CA);top:55px;right:10px}
.orb-b{width:180px;height:180px;background:#CFF0F5;bottom:20px;left:15px;opacity:.8}
.phone{
  background:#F8FBFC;border:8px solid #173238;border-radius:42px;
  box-shadow:0 28px 70px rgba(23,50,56,.20);
  overflow:hidden;position:relative;color:var(--ink)
}
.phone-hero{width:330px;height:650px;padding:17px 18px 13px;z-index:3}
.phone-small{width:265px;min-height:530px;padding:14px 14px 16px}
.phone-medium{width:325px;min-height:610px;padding:15px 16px 16px}
.phone-top{display:flex;justify-content:space-between;align-items:center;font-size:.66rem;font-weight:800;color:#688087;margin-bottom:18px}
.app-header{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:15px}
.app-header h3{font-size:1.22rem;margin:2px 0}
.mini-label{font-size:.66rem;font-weight:900;letter-spacing:.08em;color:var(--primary-deep)}
.avatar{width:40px;height:40px;border-radius:14px;background:var(--primary);color:white;display:grid;place-items:center;font-size:.72rem;font-weight:900}
.progress-card{display:flex;align-items:center;gap:16px;padding:16px;background:linear-gradient(135deg,#0D8FA8,#15ABC5);color:white;border-radius:22px;margin-bottom:12px}
.progress-ring{width:64px;height:64px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--accent) 68%,rgba(255,255,255,.22) 0);position:relative}
.progress-ring:after{content:"";position:absolute;inset:7px;border-radius:50%;background:#0E96AF}
.progress-ring span{position:relative;z-index:1;font-weight:900;font-size:.9rem}
.progress-card strong,.progress-card small{display:block}
.progress-card small{opacity:.78;margin-top:2px}
.metric-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}
.mini-card{background:white;border:1px solid #DCEBED;border-radius:19px;padding:12px}
.mini-card .app-icon{display:block;font-size:1.1rem;margin-bottom:6px}
.mini-card strong{display:block;font-size:1.05rem}
.mini-card small{color:var(--muted);font-size:.68rem}
.next-card{background:#FFF9E3;border:1px solid #F0DA8E;border-radius:20px;padding:14px}
.next-line{display:flex;justify-content:space-between;gap:10px;margin:5px 0 3px}
.next-card small{color:#786B3B;font-size:.65rem}
.app-bottom-nav{position:absolute;left:15px;right:15px;bottom:13px;display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid #DCEBED;padding-top:10px;background:#F8FBFC}
.app-bottom-nav span{display:grid;place-items:center;font-size:1rem;color:#71878C}
.app-bottom-nav span.active{color:var(--primary)}
.app-bottom-nav small{font-size:.54rem;margin-top:2px}
.floating-card{position:absolute;z-index:5;background:white;border:1px solid var(--line);border-radius:18px;padding:12px 15px;display:flex;align-items:center;gap:10px;box-shadow:var(--shadow-soft)}
.floating-card strong,.floating-card small{display:block}
.floating-card strong{font-size:.84rem}
.floating-card small{font-size:.68rem;color:var(--muted)}
.float-icon{width:33px;height:33px;border-radius:11px;background:var(--primary-soft);display:grid;place-items:center;color:var(--primary);font-weight:900}
.float-left{left:-10px;top:155px}
.float-right{right:-20px;bottom:135px}
.strip{background:#0B5362;color:white;border-block:1px solid rgba(255,255,255,.08)}
.strip-grid{display:grid;grid-template-columns:repeat(4,1fr)}
.strip-grid div{padding:22px 24px;border-right:1px solid rgba(255,255,255,.12)}
.strip-grid div:last-child{border-right:0}
.strip-grid strong,.strip-grid span{display:block}
.strip-grid strong{font-size:.92rem}
.strip-grid span{font-size:.72rem;color:#B9DCE2;margin-top:3px}
.section{padding:96px 0}
.section-white{background:white}
.section-head{max-width:810px;margin-bottom:44px}
.section-head.center{text-align:center;margin-left:auto;margin-right:auto}
.section-head.center .lead{margin-left:auto;margin-right:auto}
.feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.feature-card{background:linear-gradient(180deg,#fff,#FBFDFE);border:1px solid var(--line);border-radius:26px;padding:27px;box-shadow:var(--shadow-soft)}
.feature-icon{width:50px;height:50px;border-radius:16px;background:var(--primary-soft);display:grid;place-items:center;font-size:1.35rem;margin-bottom:18px}
.feature-card h3{margin:0 0 9px;font-size:1.16rem}
.feature-card p{margin:0;color:var(--muted)}
.app-showcase{background:#F3F9FA}
.showcase-row{display:grid;grid-template-columns:.88fr 1.12fr;gap:70px;align-items:center;padding:76px 0;border-bottom:1px solid var(--line)}
.showcase-row:first-of-type{padding-top:20px}
.showcase-row:last-child{border-bottom:0;padding-bottom:0}
.showcase-row.reverse{grid-template-columns:1.12fr .88fr}
.showcase-row.reverse .showcase-copy{order:2}
.section-kicker{display:inline-block;color:var(--primary);font-size:.75rem;font-weight:900;letter-spacing:.11em;margin-bottom:12px}
.showcase-copy p{color:var(--muted);font-size:1.04rem}
.check-list{list-style:none;padding:0;margin:24px 0 0;display:grid;gap:10px}
.check-list li{position:relative;padding-left:28px;color:#39565C;font-weight:650}
.check-list li:before{content:"✓";position:absolute;left:0;top:0;color:var(--primary);font-weight:900}
.showcase-phones{display:flex;align-items:center;justify-content:center;gap:16px;min-height:600px;background:radial-gradient(circle at 50% 40%,#D9F1F6,transparent 58%)}
.phone-offset{transform:translateY(32px)}
.screen-title{display:flex;align-items:center;gap:12px;margin-bottom:15px}
.screen-title span{font-size:1.7rem;color:var(--primary)}
.screen-title strong{font-size:1rem}
.photo-placeholder{height:150px;border:1.5px dashed #9CCED8;border-radius:20px;background:#EAF7F9;display:grid;place-items:center;align-content:center;gap:3px;text-align:center;margin-bottom:12px}
.photo-placeholder>span{font-size:2rem}
.photo-placeholder strong{font-size:.85rem}
.photo-placeholder small{font-size:.63rem;color:var(--muted)}
.input-mock{border:1px solid var(--line);border-radius:15px;background:white;padding:10px 12px;margin-bottom:9px}
.input-mock small,.input-mock strong{display:block}
.input-mock small{font-size:.6rem;color:var(--muted)}
.input-mock strong{font-size:.75rem;margin-top:2px}
.input-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.app-button{background:var(--primary);color:white;border-radius:15px;padding:11px;text-align:center;font-size:.75rem;font-weight:900;margin-top:11px}
.success-chip{display:inline-block;background:#DCF4E8;color:#28704F;border-radius:999px;padding:6px 9px;font-size:.6rem;font-weight:900}
.meal-title{font-size:1rem;margin:12px 0}
.macro-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
.macro-grid div{background:#F0F8FA;border-radius:13px;padding:9px}
.macro-grid strong,.macro-grid small{display:block}
.macro-grid strong{font-size:.82rem}
.macro-grid small{font-size:.58rem;color:var(--muted)}
.food-lines{display:grid;gap:0;margin-top:12px;border-top:1px solid var(--line)}
.food-lines span{display:flex;justify-content:space-between;gap:8px;padding:8px 0;border-bottom:1px solid var(--line);font-size:.65rem}
.warning-mini{background:var(--accent-soft);color:#72601F;border:1px solid #EFDB90;border-radius:12px;padding:8px 9px;font-size:.59rem;margin-top:10px}
.assistant-stage{min-height:660px;display:grid;place-items:center;position:relative;background:radial-gradient(circle at 50% 50%,#D7F0F4,transparent 60%)}
.assistant-intro{display:flex;gap:10px;padding:12px;background:#E9F7F9;border-radius:15px;margin-bottom:14px}
.assistant-intro>span{width:32px;height:32px;border-radius:10px;background:var(--primary);color:white;display:grid;place-items:center}
.assistant-intro strong,.assistant-intro small{display:block}
.assistant-intro strong{font-size:.78rem}
.assistant-intro small{font-size:.59rem;color:var(--muted)}
.chat{max-width:86%;padding:10px 11px;border-radius:15px;margin:8px 0;font-size:.68rem;line-height:1.45}
.chat.assistant{background:#E7F5F8;border-bottom-left-radius:5px}
.chat.user{background:var(--primary);color:white;margin-left:auto;border-bottom-right-radius:5px}
.chat.composer{max-width:none;margin-top:20px;border:1px solid var(--line);background:white;color:#8A9DA1;display:flex;justify-content:space-between;align-items:center}
.chat.composer b{width:27px;height:27px;border-radius:9px;background:var(--primary);color:white;display:grid;place-items:center}
.scope-badge{position:absolute;right:-2px;bottom:65px;background:white;border:1px solid var(--line);border-radius:18px;padding:12px 14px;display:flex;gap:10px;align-items:center;box-shadow:var(--shadow-soft)}
.scope-badge>span{width:34px;height:34px;border-radius:12px;background:#DEF4EA;color:#2A7956;display:grid;place-items:center;font-weight:900}
.scope-badge strong,.scope-badge small{display:block}
.scope-badge strong{font-size:.78rem}
.scope-badge small{font-size:.61rem;color:var(--muted)}
.mealplan-card,.treatment-panel{background:white;border:1px solid var(--line);border-radius:32px;padding:27px;box-shadow:var(--shadow);max-width:560px;margin:auto}
.mealplan-top strong,.treatment-header strong{display:block;font-size:1.3rem;margin-top:6px}
.week-tabs{display:flex;gap:8px;margin:20px 0}
.week-tabs span{width:39px;height:39px;border-radius:12px;background:#EFF6F7;display:grid;place-items:center;font-weight:900;color:#789095}
.week-tabs span.active{background:var(--primary);color:white}
.day-plan{border:1px solid var(--line);border-radius:20px;padding:18px}
.day-plan>strong{font-size:1.05rem}
.day-plan div{display:grid;gap:2px;padding:10px 0;border-bottom:1px solid var(--line)}
.day-plan div:last-child{border-bottom:0}
.day-plan small{font-size:.59rem;font-weight:900;letter-spacing:.06em;color:var(--primary-deep)}
.day-plan span{font-size:.83rem;color:#3E5A60}
.nutritionist-cta-mini{display:flex;align-items:center;justify-content:space-between;gap:15px;background:linear-gradient(135deg,#0C7C91,#11A5BF);color:white;border-radius:18px;padding:15px;margin-top:13px}
.nutritionist-cta-mini strong,.nutritionist-cta-mini small{display:block}
.nutritionist-cta-mini small{font-size:.66rem;opacity:.82;margin-top:2px}
.nutritionist-cta-mini>span{font-size:1.4rem}
.treatment-header{margin-bottom:20px}
.dose-label,.calendar-title{font-size:.73rem;font-weight:900;color:var(--ink);margin-bottom:9px}
.dose-pills{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:20px}
.dose-pills span{padding:8px 10px;border:1px solid var(--line);border-radius:999px;font-size:.72rem;font-weight:800;color:#587078}
.dose-pills span.active{background:var(--primary-soft);border-color:#9FD4DE;color:var(--primary-deep)}
.calendar-list{border:1px solid var(--line);border-radius:17px;overflow:hidden}
.calendar-list div{display:flex;justify-content:space-between;gap:20px;padding:11px 13px;border-bottom:1px solid var(--line);font-size:.78rem}
.calendar-list div:last-child{border-bottom:0}
.calendar-list span{color:var(--muted)}
.calendar-list strong{color:var(--primary-deep)}
.professional-section{background:linear-gradient(135deg,#074E5C 0%,#0B7E93 55%,#109EBA 100%);color:white}
.professional-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:70px;align-items:center}
.light-copy{color:#D8EEF2}
.professional-points{display:grid;gap:15px;margin-top:28px}
.professional-points div{display:grid;grid-template-columns:48px 1fr;column-gap:13px;align-items:start}
.professional-points span{grid-row:1/3;width:43px;height:43px;border-radius:14px;background:rgba(255,255,255,.12);display:grid;place-items:center;font-weight:900}
.professional-points strong{font-size:1rem}
.professional-points small{color:#C4E3E8}
.professional-card{background:white;color:var(--ink);border-radius:30px;padding:28px;box-shadow:0 30px 70px rgba(0,0,0,.18)}
.professional-avatar{width:58px;height:58px;border-radius:18px;background:linear-gradient(135deg,var(--primary),#0B7286);display:grid;place-items:center;color:white;font-size:1.3rem;font-weight:900;margin-bottom:17px}
.professional-card h3{font-size:1.55rem;margin:5px 0 8px}
.professional-card p{color:var(--muted)}
.service-option{display:flex;justify-content:space-between;gap:12px;border:1px solid var(--line);border-radius:15px;padding:12px 13px;margin-top:9px;font-size:.78rem}
.service-option strong{color:var(--primary)}
.service-option.active{background:var(--primary-pale);border-color:#AEDBE3}
.card-footnote{display:block;color:var(--muted);font-size:.66rem;line-height:1.45;margin-top:10px}
.how-section{background:#fff}
.steps-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.step-card{background:#F7FBFC;border:1px solid var(--line);border-radius:24px;padding:27px}
.step-card>span{width:42px;height:42px;border-radius:14px;background:var(--primary);color:white;display:grid;place-items:center;font-weight:900}
.step-card h3{margin:18px 0 8px}
.step-card p{margin:0;color:var(--muted)}
.final-cta-section{padding-top:24px;background:white}
.final-cta{background:linear-gradient(135deg,#173238,#0B6577);color:white;border-radius:34px;padding:45px;display:grid;grid-template-columns:1fr auto;gap:30px;align-items:center}
.final-cta p{color:#C9E1E5;max-width:660px}
.store-card{display:flex;align-items:center;gap:12px;background:white;color:var(--ink);border-radius:18px;padding:14px 18px;min-width:220px}
.store-icon{width:38px;height:38px;border-radius:12px;background:#E8F5F7;color:var(--primary);display:grid;place-items:center}
.store-card small,.store-card strong{display:block}
.store-card small{font-size:.59rem;color:var(--muted)}
.store-card strong{font-size:1.05rem}
footer{background:#082F37;color:#D9EEF2;padding:52px 0 24px}
.footer-main{display:grid;grid-template-columns:1.4fr .65fr .65fr;gap:45px}
.footer-brand{color:white}
.footer-brand img{box-shadow:none}
.footer-column{display:grid;align-content:start;gap:10px}
.footer-column strong{color:white;margin-bottom:6px}
.footer-column a{color:#BBD8DE;font-size:.9rem}
.small{font-size:.85rem;color:#97BBC2;max-width:560px}
.footer-bottom{border-top:1px solid rgba(255,255,255,.1);margin-top:34px;padding-top:20px;display:flex;justify-content:space-between;color:#7FA9B1;font-size:.76rem}

/* páginas legais e suporte */
.page-hero{padding:62px 0 28px;background:linear-gradient(180deg,#F7FCFD,#F2F9FA)}
.page-hero h1{font-size:clamp(2.5rem,5vw,4.4rem)}
.prose{max-width:860px;margin:0 auto;padding-bottom:80px}
.prose h2{font-size:1.6rem;margin-top:42px}
.prose h3{margin-top:28px}
.prose p,.prose li{color:#425C62}
.prose ul{padding-left:22px}
.meta{color:var(--muted);font-size:.94rem}
.notice{border-left:4px solid var(--accent);background:#FFF9DC;border-radius:12px;padding:16px 18px;color:#5E5325}
.card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow-soft)}
.table-wrap{overflow:auto}
table{border-collapse:collapse;width:100%;background:white;border:1px solid var(--line);border-radius:18px;overflow:hidden}
th,td{padding:14px 16px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}
th{background:#EFF8FA}

@media(max-width:1000px){
  .desktop-nav{display:none}
  .hero-grid,.showcase-row,.showcase-row.reverse,.professional-grid,.footer-main,.final-cta{grid-template-columns:1fr}
  .showcase-row.reverse .showcase-copy{order:0}
  .feature-grid{grid-template-columns:repeat(2,1fr)}
  .strip-grid{grid-template-columns:repeat(2,1fr)}
  .strip-grid div:nth-child(2){border-right:0}
  .strip-grid div:nth-child(-n+2){border-bottom:1px solid rgba(255,255,255,.12)}
  .hero-visual{min-height:680px}
  .showcase-row{gap:34px}
  .final-cta{padding:35px}
  .store-card{justify-self:start}
}
@media(max-width:680px){
  .container{width:min(100% - 24px,1180px)}
  .hero-home{padding-top:54px}
  h1{font-size:clamp(2.65rem,15vw,4rem)}
  .section{padding:68px 0}
  .feature-grid,.steps-grid,.strip-grid{grid-template-columns:1fr}
  .strip-grid div{border-right:0;border-bottom:1px solid rgba(255,255,255,.12)}
  .strip-grid div:last-child{border-bottom:0}
  .hero-visual{min-height:590px}
  .phone-hero{width:286px;height:565px}
  .floating-card{display:none}
  .showcase-phones{min-height:auto;display:grid;grid-template-columns:1fr;gap:22px;padding:20px 0}
  .phone-small{width:min(285px,90vw);margin:auto}
  .phone-offset{transform:none}
  .assistant-stage{min-height:570px}
  .phone-medium{width:min(315px,92vw)}
  .scope-badge{display:none}
  .professional-card,.mealplan-card,.treatment-panel{padding:20px}
  .footer-bottom{flex-direction:column;gap:7px}
  .hero-actions .btn{width:100%}
}

/* Capturas reais da aplicação — outubro 2026 */
.phone.real-screen{padding:0;height:auto;min-height:0;align-self:center;flex-shrink:0}
.real-screen img{display:block;width:100%;height:auto;max-width:100%}
.showcase-row>.real-screen{justify-self:center;margin-inline:auto}
@media(max-width:600px){.phone.real-screen{max-width:82vw}}

.download-qr{display:flex;align-items:center;gap:20px;margin:24px 0;padding:16px;background:#fff;border:1px solid #d9e9ec;border-radius:20px;max-width:500px}.download-qr img{display:block;width:144px;height:144px;max-width:none}.download-qr p{font-size:.9rem;margin:8px 0;line-height:1.5}.download-qr strong{font-size:1rem}@media(max-width:420px){.download-qr{gap:12px;padding:10px}.download-qr img{width:116px;height:116px}}

/* Uniform full-frame screenshots, no clipping or stretching */
.hero-grid>*{min-width:0}
.showcase-row>*{min-width:0}
.phone.real-screen{box-sizing:border-box;width:300px;max-width:100%;height:auto;min-height:0;padding:0;border-radius:32px;overflow:hidden;transform:none;flex-shrink:1;margin-inline:auto}
.phone.real-screen img{width:100%;height:auto;aspect-ratio:576/1312;object-fit:contain;display:block}
.showcase-phones{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;min-height:0}
.showcase-phones .phone.real-screen{width:100%;max-width:265px}
.hero-visual{min-height:0;padding:20px 0}
.assistant-stage{min-width:0}
@media(max-width:700px){.showcase-phones{grid-template-columns:1fr}.showcase-phones .phone.real-screen,.phone.real-screen{width:285px;max-width:100%}.hero-visual{min-height:0}.showcase-row{gap:28px}}